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I lost a LOT of weight since yesterday - 1200g!
I think the first reason is, that I did not eat a whole lot yesterday. I probably have a lot less food passing through my system than I usually do.
It was just one of those days. I had my breakfast, but got in trouble at lunch in the way that there was nothing attractive. I opted for a baked potato with NO sides, and a garden salad with no dressing. Turns out it is all yesterday's food - the potato sucked and the salad was dry and unattractive. So I ended up just eating the potato with NOTHING at all. :(
Then, for dinner, we were gonna have a very nice tomato soup, but due to circumstances out of our control that never happened and I ended up with two slices of rye bread with liver pate.
So all in all not many calories, and all in all not very interesting food.
I am glad I lost the weight again, though. I hope it stays off.
I also have to say - though I know it sounds like a bad excuse - that I have noticed lately that my scale shows MANY different numbers when I get on it. If I get on it three times, sometimes it gives me three different numbers. I am slowly starting to think that my 131.5 weigh-in on the 24th was a fluke. It would explain why I lost a whole kg from the day before and why I gained two kgs the day after.
I will just ignore it, move on and be more aware of the unstability in the weigh-ins. I will weigh myself several times and pick the number it shows the most.
I am glad I am on my way back to a new low, though. :) Life is good!
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132.1 公斤
最近减少: 22.9 公斤.
还有: 47.1 公斤.
饮食准则: 100％.
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1310 千卡
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脂肪: 55.28克 | 蛋白质: 67.13克 | 碳水物: 130.30克.
早餐: cherry tomato, swiss cheese, onion, eggs, rye bread. 午餐: Ranch Salad Dressing, Tzatziki, Flour Tortilla, Lettuce Salad with Assorted Vegetables, White Rice, Grilled Chicken. 更多的......
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4605 千卡
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运动:
玩乐器 - 30 分钟, 步行（慢步的） - 3公里/小时 - 4 小时 和 30 分钟, 坐着 - 10 小时, 睡眠 - 8 小时, 站立 - 1 小时. 更多的......
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一个星期减少8.4 公斤
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