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11 days since I started diet control and exercise and I've already dropped 1.5kg. Satisfied with that progress 😃
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85.5 公斤
最近减少: 1.5 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 37.95克 | 蛋白质: 93.44克 | 碳水物: 94.59克.
早餐: Whey Protein, Santa Maria Tortillas, Emborg American Cheese Slices, Egg. 晚餐: Tesco Mixed Leaf Salad, Fried Potatoes, Hellmann's Mayonnaise, Tesco Sirloin Steak, Tesco Broccoli Florets, Aldi Bolognese Sauce , Fresh Pasta (Cooked) . 小食/其他: Whey Protein. 更多的......
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一个星期减少1.2 公斤
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