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I felt that water weight whoosh away. My gutt has noticeable improvement. Carbs have been killing me. Please lord help me to let go of carbs
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85.6 公斤
最近减少: 7.8 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 67.22克 | 蛋白质: 72.10克 | 碳水物: 11.65克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Kitchen Basics Chicken Bone Broth. 晚餐: Publix Greenwise Smoked Chicken Sausage, Publix Rotisserie Seasoned Chicken, Tuscan Garden Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Kroger Deli Thin Sliced Mild Cheddar Cheese. 更多的......
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一个星期减少8.9 公斤
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