在2013年09月10日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 3.6 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1609 千卡
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脂肪: 37.48克 | 蛋白质: 59.86克 | 碳水物: 262.59克.
早餐: Nescafe Gold Blend, Brooklea Fat Free Natural Yogurt, Co-Op Crunchy Oat Cereal, Sainsbury's Orange Juice with Juicy Bits, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice. 午餐: 50/50 Soft White Rolls , Nescafe Gold Blend, Bramwells Lighter Than Light Mayonnaise, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice, Celery, Lettuce, Tomatoes, Cucumber (Peeled), Sainsbury's Orange Juice with Juicy Bits. 晚餐: Pink Lady Apples, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Lemon Juice (Canned or Bottled), Vinegar (Cider), water, Lime Juice, Sainsbury's Orange Juice with Juicy Bits. 小食/其他: Granny Smith Apples, Tomatoes, Morrison's Extra Mature Cheese, Tap Water, Tap Water, Tap Water, Tap Water, Appleby's Wafer Thin Smoked Ham, 50/50 Soft White Rolls . 更多的......
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稳定体重
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