|
My eating is under control today, but the last 2 weeks have been terrible. I looked back at my weight history and I've gained about a pound a month since January. It would be great to be under 180, but now I'm back in the 190s. If I can continue eating properly through this evening, that will be a small victory.
|
86.3 公斤
最近减少: 9.9 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
|
一星期增加0.1 公斤
|