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Crap time to get out and move but its to frying hot :(
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163.3 公斤
最近减少: 41.7 公斤.
还有: 59.0 公斤.
饮食准则: 合理的.
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1896 千卡
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脂肪: 62.03克 | 蛋白质: 73.42克 | 碳水物: 268.66克.
早餐: Hormel Spam Classic, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. 午餐: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Old Wisconsin Old Wisconsin Natural Casing Wieners, Kwik Trip Hot Dog Buns. 晚餐: cabbage and noodles. 更多的......
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4835 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一星期增加5.3 公斤
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 评论
"You said a mouthful," as my mom says! It's cooling off here, finally, but it's been stinkin' hot, and humid too. I was supposed to start exercising last week -- ha! Didn't happen. ;)
2013年09月10日 会员：: Mary in LA
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