Lisa Online的日记, 2010年12月29日

SELF-LOVE is essential, for I cannot see the love in the hearts of others or in the world if I do not know it in myself. The love I feel for the Divine echoes throughout my life and sets my course. Love is all around.

Here is an exercise...Sing along with Michelle replacing your name with the name Michelle...if you have a one syllable name add a suffix like ie...etc...Have a wonderful Wednesday!

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67.6 公斤 最近减少: 20.0 公斤.    还有: 6.4 公斤.    饮食准则: 100％.

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1413 千卡

脂肪: 55.94克 | 蛋白质: 70.18克 | 碳水物: 158.10克.   早餐: Dinner Rolls, pumpkin pie, activia. 午餐: pumpkin pie, ham. 晚餐: strawberry, chicken leg. 小食/其他: great value trail mix. 更多的......

1788 千卡

运动: 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......