|
Down more than a pound. I seem to be flushing out excess fluid. I have quite a bit to go to get back down to the 170s, or for that matter to my goal, but I will get there.
|
82.3 公斤
最近减少: 70.6 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1289 千卡
|
脂肪: 34.55克 | 蛋白质: 49.09克 | 碳水物: 208.79克.
早餐: Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas . 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Better than Bouillon Chicken Base. 晚餐: Danamark Fontina Cheese, Peach, Amy's Indian Samosa Wraps. 小食/其他: Orange Juice (Chilled, Includes From Concentrate). 更多的......
|
一个星期减少4.4 公斤
|