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The scale is moving in the wrong direction... bad scale!
At least I got out for a shuffle this morning, for the first time in ages. Run for as long as I can, then walk to catch breath, rinse and repeat. A stampeding tortoise could’ve overtaken me along the way, but at least I was moving.
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86 公斤
最近减少: 6.5 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 62.34克 | 蛋白质: 112.00克 | 碳水物: 136.22克.
早餐: Butter, Baby Corn, Brown Bread, Egg (Whole), Mozzarella Cheese, Woolworths Biltong, Coffee. 后早餐: Coffee. 午餐: Woolworths Beef Biltong Sliced, Pine Nuts (Pignolias), Woolworths Reduced Oil Tangy Mayonnaise, JO Broccoli and pesto tagliatelle. 晚餐: Nando's Boujee Bowl. 小食/其他: Wholewheat crackers (3) & reduced fat cream cheese. 更多的......
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一星期增加2.5 公斤
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 评论
Love the humor🤣...keep it up. As long as you are moving
2020年11月11日 会员：: MaoetsiN
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well done for getting out there and moving!
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You know what they say: sometimes, if you don’t laugh, you’ll cry. I prefer to go with laughter or crying from laughter than just crying. Doesn’t always work, but I try my best!
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The scale isnt the only determining factor 🙏🏻 well done for keeping your mind in the right direction ❤️
2020年11月11日 会员：: Ziana_Louw
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Thank you, all. The support here really helps in otherwise low moments ☺️
Just keeping in mind, it’s a marathon, not a sprint.
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