The scale is moving in the wrong direction... bad scale!
At least I got out for a shuffle this morning, for the first time in ages. Run for as long as I can, then walk to catch breath, rinse and repeat. A stampeding tortoise could’ve overtaken me along the way, but at least I was moving.
|
86 公斤
最近减少: 6.5 公斤.
还有: 16 公斤.
饮食准则: 合理的.
|
|
1570 千卡
|
脂肪: 62.34克 | 蛋白质: 112.00克 | 碳水物: 136.22克.
早餐: Butter, Baby Corn, Brown Bread, Egg (Whole), Mozzarella Cheese, Woolworths Biltong, Coffee. 后早餐: Coffee. 午餐: Woolworths Beef Biltong Sliced, Pine Nuts (Pignolias), Woolworths Reduced Oil Tangy Mayonnaise, JO Broccoli and pesto tagliatelle. 晚餐: Nando's Boujee Bowl. 小食/其他: Wholewheat crackers (3) & reduced fat cream cheese. 更多的......
|
一星期增加2.5 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Love the humor🤣...keep it up. As long as you are moving
2020年11月11日 会员:: MaoetsiN
|
well done for getting out there and moving!
|
You know what they say: sometimes, if you don’t laugh, you’ll cry. I prefer to go with laughter or crying from laughter than just crying. Doesn’t always work, but I try my best!
|
The scale isnt the only determining factor 🙏🏻 well done for keeping your mind in the right direction ❤️
2020年11月11日 会员:: Ziana_Louw
|
Thank you, all. The support here really helps in otherwise low moments ☺️
Just keeping in mind, it’s a marathon, not a sprint.
|
|
|