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Somehow I lost a little weight. My food intake needs to become more sensible (1500-2000 cals daily). Eating WAY too much. Keeping track of food intake seems to help, ESPECIALLY if I enter food before I eat it. I have plenty of room for improvement!
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106.6 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 72.46克 | 蛋白质: 87.35克 | 碳水物: 229.45克.
午餐: Jet's Pizza BbQ Chicken Pizza (Square). 晚餐: Jets Pizza Deep dish slice. 小食/其他: Watermelon, Nabisco Lorna Doone Shortbread Cookies (28g). 更多的......
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一个星期减少1.8 公斤
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