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kingkeld的日记, 2010年12月29日

FINALLY! I seem to be shedding a little of the weight I gained over the christmas days.
I am not sure if this is actual weigh loss, though - but then, on the other hand, I am not sure that my recent weight gain was really actual weight gain.
I think it is just fluctuation, and the fact that I can not get to swim due to the pools being closed.
Anyhoo, I lost 700 grams again, and maybe more. My scale is acting a little funky, so it shows very different numbers whenever I try it. This is the highest number it would give me, though, so I choose to go with that. I am in this for the long run, and it doesn't matter if it shows wrong a day. :)
133.3 公斤 最近减少: 21.7 公斤.    还有: 48.3 公斤.    饮食准则: 100%.

查看饮食日历, 2010年12月29日:
1087 千卡 脂肪: 35.57克 | 蛋白质: 46.83克 | 碳水物: 145.38克.   早餐: ham, Rye Bread, Egg. 午餐: Baked Potato (Peel Eaten). 小食/其他: rye bread, leverpostej. 更多的......
4717 千卡 运动: 玩乐器 - 4 小时, 购物 - 20 分钟, 坐着 - 10 小时 和 15 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 25 分钟. 更多的......
一个星期减少4.9 公斤



     
 

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