在2020年11月10日体重纪录（没有日志纪录）
|
103.9 公斤
最近减少: 4.1 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
|
|
1790 千卡
|
脂肪: 83.41克 | 蛋白质: 99.37克 | 碳水物: 149.02克.
早餐: Skippy Natural Peanut Butter with Honey, Chameleon Cold-Brew Black Coffee, Muscle Milk Pro Series 32 Mega Protein Shake. 午餐: Great Value Shredded Mild Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Sugardale Uncured Hard Salami (Sugardale), Starbucks Caffe Latte with Almond Milk (Tall). 晚餐: Solestado Muffuletta Olive Salad, Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Wild Caught Pacific Whiting , Hot Chili Pepper, Garlic Powder , Cherry Tomatoes, Argo Corn Starch, Mature Onions, Olive Oil . 小食/其他: Skinny Pop Popcorn (14g). 更多的......
|
|
2948 千卡
|
运动:
举重锻炼（中等的） - 25 分钟, 踏步机 - 15 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.5 公斤
|
 评论
Doing well. Thanks for follow. Following you back. Looks like you are doing very well
|
@liv001 Thanks!! I appreciate it ❤️
|
|
|