在2013年09月9日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 115.91克 | 蛋白质: 99.72克 | 碳水物: 32.42克.
早餐: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions, Egg. 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Natural Choice Uncured Hard Salami, Dole Classic Iceberg Salad, Hard-Boiled Egg, Lemon Juice, Radishes, Marie's Yogurt Dressing - Ranch, Sweet Red Peppers. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Ground Turkey (Cooked), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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一个星期减少3.2 公斤
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