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Alhamdulillah , diet is such an important role , I'm right on my weight that was once impossible , and to maintain the muscle mass and just losing fat is great , today i have reached my target waist of 35 , according to my height which is 5'10
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71.5 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 21.24克 | 蛋白质: 31.68克 | 碳水物: 232.05克.
早餐: Bananas . 午餐: Persimmon, Apples, Bananas . 晚餐: Cooked Cauliflower, Tandoori Roti. 小食/其他: Whistlez Milk Biscuits, Tea with Milk. 更多的......
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一个星期减少1.9 公斤
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