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Weight holding steady but will probably jump a bit tomorrow (off for pancakes for breakfast today as a belated birthday treat).
Be Happy!
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74.0 公斤
最近减少: 64.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2473 千卡
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脂肪: 123.23克 | 蛋白质: 183.46克 | 碳水物: 181.23克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Cooked Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream, Sukhi's Tandoori Spiced Chicken. 晚餐: IHOP Monster Mozza Sticks, IHOP Hearty Ham & Cheese Omelette, IHOP Original Buttermilk Pancakes. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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