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sort of a rough last few days over xmas. i was baking so much and tasting so many cookies. also at xmas i snacked on some cheeses. i didnt over eat so that was good but i was not eating food i prepared so it makes it harder to track and i didnt have time to anyways.
not going to let this slow me down. i was up one lb. but that is no big deal, i am right back on track now.
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101.8 公斤
最近减少: 6.0 公斤.
还有: 11.1 公斤.
饮食准则: 低.
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2296 千卡
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脂肪: 94.94克 | 蛋白质: 70.38克 | 碳水物: 298.00克.
早餐: cheese stick light, 2% milk, special k red berries. 午餐: peanut butter, carrots, mini pretzels, tomato basil soup. 晚餐: tortilla chips, crecent roll pillsbury, ranch, cheese, sour cream, beans. 小食/其他: hot fudge, gingerbread cookie, ice cream, popcorn. 更多的......
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一星期增加0.4 公斤
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