This is the first Christmas holiday that I have not gained weight. I need to keep this up for all holidays.
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76.2 公斤
最近减少: 9.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2391 千卡
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脂肪: 47.83克 | 蛋白质: 132.27克 | 碳水物: 373.18克.
早餐: skim milk, slim fast mix, GNC pro performance 100% whey protein. 午餐: fiber one bar, jack link's beef tender cuts, santa fe style rice beans smart ones. 晚餐: skim milk, kroger raisin bran crunch, panera chips, panera chicken noodle soup. 小食/其他: apple, kashi TLC trail mix, apple, savory steack and ranch smart ones. 更多的......
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3224 千卡
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运动:
P90X: Shoulders and Arms - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, Insanity: Max Interval Circuit - 1 小时, 休息 - 9 小时, 睡眠 - 7 小时. 更多的......
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稳定体重
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