在2020年11月9日体重纪录（没有日志纪录）
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92.0 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2663 千卡
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脂肪: 58.74克 | 蛋白质: 327.78克 | 碳水物: 208.84克.
早餐: All Whites 100% Liquid Egg Whites, Rival Whey Protein Powder, Quaker Quick Oats, General Foods French Vanilla Cafe, Starbucks Espresso Shot, Better Body Foods Organic Coconut Palm Sugar, Quest Cookies & Cream Protein Bar. 午餐: Wyman's Fresh Frozen Triple Berry Blend, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. 晚餐: Nature's Promise 98% Fat Free Ground Chicken Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. 小食/其他: Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Rival Whey Protein Powder, Powerful Bites Protein Balls, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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稳定体重
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