在2020年11月9日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 50.17克 | 蛋白质: 104.94克 | 碳水物: 187.82克.
早餐: Water, Farm Fresh Hard Boiled Eggs, Chobani Vanilla Chocolate & Cream Greek Yogurt. 午餐: Granny Smith Apples, Egg (Whole) , Water, Egg (Whole) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Harris Teeter Mexican 4 Cheese Blend. 晚餐: House Foods Organic Tofu Extra Firm, Chobani Mixed Berry Blended Greek Yogurt, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Patak's Sweet Mango Chutney. 小食/其他: Chobani Greek Yogurt Blueberry on The Bottom, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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稳定体重
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