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setelah 3 minggu baru nimbang lagi alhamdulillah
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51 公斤
最近减少: 6 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1125 千卡
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脂肪: 36.54克 | 蛋白质: 52.63克 | 碳水物: 150.27克.
早餐: Pumpkin (Without Salt, Drained, Cooked, Boiled), Papaya, Cucumber, Egg Omelet or Scrambled Egg, Soft Silken Tofu, Tempeh (Cooked). 午餐: Cucumber, Tempeh (Cooked), Soft Silken Tofu, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast. 晚餐: White Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery), Pumpkin (Without Salt, Drained, Cooked, Boiled), White Bread (Home Recipe or Bakery), Pumpkin (Without Salt, Drained, Cooked, Boiled). 小食/其他: White Bread (Home Recipe or Bakery), Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps, Papaya. 更多的......
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一个星期减少0.4 公斤
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