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I am surprised that I was able to eat as well as I did at Xmas. I allowed myself some sweets, which were pretty hi-cal (well, cheesecake was), and I went over my cal limit by 100 cals. I started up my workouts again and did 30 mins of wii active 2, and 15 mins of dance. Anxious to do today's workout, and surprised and excited to have lost a lb!
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65.0 公斤
最近减少: 14.3 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 44.17克 | 蛋白质: 82.62克 | 碳水物: 153.77克.
早餐: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets. 午餐: Parmesan Cheese (Shredded), Artichoke & Asiago Yogurt Dressing, Organic Whole Wheat Couscous, Oven Roasted Carved Chicken Breasts, Broccoli. 晚餐: Basmati Rice, Artichoke & Asiago Yogurt Dressing, Flavor Crisp Fries, Rotisserie Chicken, Broccoli. 小食/其他: Original Cheesecake (6"), Water. 更多的......
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一个星期减少1.0 公斤
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