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UGH! So no kidney stones. No infections. No ideas. Stress has been a factor. Even if I eat 100% perfect, I can gain weight thanks to stress. ARGH!!!
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92.0 公斤
最近减少: 5.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1643 千卡
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脂肪: 134.89克 | 蛋白质: 83.99克 | 碳水物: 22.92克.
午餐: McDonald's Sausage Patty, Maple Leaf Naturally Smoked Bacon, Fried Egg. 晚餐: Joe's Tasty Travels Poker Mix, Tre Stelle Feta, Citrus Dressing, Tomatoes, Compliments Spring Mix, Restaurant Style Sour Cream, Frank's Redhot Thick Hot Sauce, Sunrise Farms Split Chicken Wings. 小食/其他: Butter Pecan Fat Bombs. 更多的......
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一星期增加1.0 公斤
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 评论
That must be super frustrating, whatever is happening, I know for sure that you need to be kind and forgiving of yourself... you’ll get things back on track.
2020年11月8日 会员：: TorStar80
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Be consistent and just ride it out. Sometimes my weight loss would stall for a week or more and then all of a sudden --woosh, I lose 5 pounds. Also I found that the more I move around the more I lose, even if your calories are low that day, it still pays off to get mobile.
2020年11月9日 会员：: rightlane
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