在2020年10月31日体重纪录（没有日志纪录）
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68 公斤
最近减少: 10 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2476 千卡
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脂肪: 80.00克 | 蛋白质: 196.05克 | 碳水物: 286.13克.
早餐: Indonesian Chicken Satay, Roasted Unsalted Cashew Nuts, Orange, Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Myprotein Impact Whey Protein Mocha, Roti, Egg. 午餐: Cabbage , Chayote (Fruit) , Fried Chicken Breast No Coating (Skin Not Eaten), Orange, Banana Chips . 晚餐: Fried Battered Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh , Banana, Orange, Myprotein Impact Whey Isolate (Chocolate Smooth), Mariza Selai Srikaya, White Bread , Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein Mocha. 更多的......
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稳定体重
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