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I feel like I am adding muscle. I will be patient and carry on. It feels great to feel healthier, even though I have a long way to go. First goal will be to exit the obese category and it is coming.
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96.8 公斤
最近减少: 16.1 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1670 千卡
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脂肪: 89.69克 | 蛋白质: 67.30克 | 碳水物: 148.74克.
早餐: America's Choice Bacon Thick Sliced, Egg. 午餐: Sargento Classic Sharp Cheddar Cheese, Tortilla Corn Chips, Black Bean Soup. 晚餐: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway Baby Carrots , City Barbeque Sweet Vinegar Slaw, Mashed Potatoes (Whole Milk and Butter Added) , Cattlemen's Ranch Boneless Beef Chuck Roast. 更多的......
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稳定体重
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