在2020年11月8日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 5.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 26.30克 | 蛋白质: 55.91克 | 碳水物: 179.33克.
早餐: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk. 午餐: Butter (Salted), Chicken of the Sea Infusions Basil Tuna, Great Value Romaine Lettuce, Brown Bread, Tea with Skimmed Milk. 晚餐: Garofalo 100% Durum Wheat Spaghetti Pasta, No Name Pasta Sauce, Cauliflower, Tillamook Medium Cheddar Cheese Sliced, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Tea with Skimmed Milk. 小食/其他: Tea with Skimmed Milk, Rowntree's Fruit Gums, Baileys Original Irish Cream, Whiskey. 更多的......
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一个星期减少0.5 公斤
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