在2020年11月7日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2395 千卡
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脂肪: 43.90克 | 蛋白质: 225.72克 | 碳水物: 275.51克.
早餐: Cinnamon, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg. 午餐: Strawberries, Skinless Chicken Breast, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Nutricost Whey Protein Isolate, Carrots, Kale, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Sweet Potato. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一星期增加1.0 公斤
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