|
Disyukuri aja 🙂 Meskipun pengennya maintenance bb 😆
|
57.5 公斤
最近减少: 8 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
1213 千卡
|
脂肪: 37.10克 | 蛋白质: 46.01克 | 碳水物: 198.20克.
早餐: Martabak Manis, Sidomuncul Kunyit Asam. 午餐: Dried Coconut (Shredded, Sweetened), Spinach (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Bango Kecap Manis, Tempeh (Cooked) , Taro Leaves (Fat Not Added in Cooking), Hoka Hoka Bento Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables. 小食/其他: Mango, Indomaret Pisang Ambon. 更多的......
|
一个星期减少0.2 公斤
|
|
|