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A huge one day drop for me so I'm expecting to be up tomorrow but I'll take the downward movement because sooner or later it sticks. Closing in on 70 pounds lost which makes me happy.
I wish my left foot felt better due to the weight lost but it is likely time to go to podiatrist. I know I have flat feet, a bunion on that foot, a heel spur, my Achilles is too tight, and the likely Morton's neuroma. In short, I baby the hell out of my left foot, wear orthotics, try not to land too hard, do lots of stretching, etc but being that careful hampers my gait and when our gait is off, everything about the ground can be wonky.
Have a great weekend everyone.
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129.1 公斤
最近减少: 30.1 公斤.
还有: 33.8 公斤.
饮食准则: 100％.
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1353 千卡
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脂肪: 102.97克 | 蛋白质: 73.07克 | 碳水物: 51.23克.
午餐: Heavy Cream, Cream Cheese , Land O'Lakes Whipped Heavy Cream, Raspberries , Animal Fat or Drippings, Kroger Sliced Mushrooms, Spinach , Costco Rotisserie Chicken Salad. 晚餐: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Marcona Almonds. 更多的......
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一个星期减少5.7 公斤
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