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1) 76.75
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76.7 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 45.07克 | 蛋白质: 158.72克 | 碳水物: 130.99克.
早餐: Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. 午餐: Mango, Juhayna Skimmed Milk, Lino Oats, Guava. 晚餐: Green Peppers , زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Yellow Sweet Peppers, Zucchini, Onions, Red Sweet Pepper, Soy Sauce. 小食/其他: Walnuts, Peanuts, Almonds, Cooked White Corn (Fat Not Added in Cooking), Sucralose Based Sweetener (Sugar Substitute), Green Tea, Leprinofoods Whey Protein Powder Concentrate. 更多的......
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一个星期减少0.9 公斤
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