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Well, I haven't been logging my intake of food or exercise, but I have been consciously trying to keep a healthy diet and to exercise. The holidays are hard for everyone. My goal is to get back on track this week, although I will not be overly strict this week. But do plan on resuming a low calorie diet after the first. I do have a fun New Year's party to attend, but that's only one night of drinking and eating. I would like to take off 8 pounds by the end of January, which is a reasonable goal imho.
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71.5 公斤
最近减少: 1.1 公斤.
还有: 11.6 公斤.
饮食准则: 低.
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312 千卡
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脂肪: 5.24克 | 蛋白质: 18.14克 | 碳水物: 56.52克.
早餐: avocado, grapes, orange, pear, raspberries, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Alfalfa Sprouts. 更多的......
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一个星期减少0.0 公斤
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