|
Weight starting to come down. Overall doing well.
Be Happy!
|
74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2237 千卡
|
脂肪: 117.98克 | 蛋白质: 150.90克 | 碳水物: 168.42克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Macaroni or Pasta Salad, White Rice, Zippy's Kalua Pork and Cabbage. 晚餐: Macaroni or Pasta Salad, Cooked Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Italian Style Beef Meatballs, Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一个星期减少4.1 公斤
|