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keep sabotaging my progress. went to visit mom who is not well and my sister...we did not make wise food choices...it was yummy tho. Went to a business trade show ate the low calorie foods and THE others...yum.
Now I'm back to my own cooking and just do not keep temptation foods at home or work. And I pretty good at convincing myself they cost too much at the store. I'm going to try a wean myself off of diet pepsi.. my go to for something sweet. Why do I feel I'll bore myself to death w/o that crutch. Yeah I know drink the water....I will try to substitute!
Now I'm back to losing those other 3-4 lbs...AGAIN!
Wish me luck!!!!
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70.8 公斤
最近减少: 17.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2696 千卡
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脂肪: 94.73克 | 蛋白质: 112.98克 | 碳水物: 357.10克.
早餐: Sugar, Coffee (Instant Powder), Oatmeal, Bananas. 午餐: Plum, Red Tomatoes, Evangeline Maid Jumbo Enriched Buns, Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, Albertsons Sharp Cheddar Cheese. 晚餐: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), shurfresh cottage cheese 4% milkfat, America's Choice Bacon Thick Sliced, Central Market Italian San Marzano Tomatoes, Onions, Sweet Red Peppers, Golden Grain Mission Linguini. 更多的......
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2470 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 站立 - 6 小时 和 30 分钟, 坐着 - 4 小时, 睡眠 - 9 小时 和 30 分钟, 驾驶 - 1 小时. 更多的......
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一星期增加0.1 公斤
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