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Day 11: Gym - legs and abs
1800 cals kept me full and was easy achieve in a day. 2500 cals is a little more difficult to achieve daily if you eating healthy food.
Gym is going well. Into my 3rd week and i can feel the difference, lifting 4 times the weight i started out with.... seems the muscles remember my younger day of gym workouts... if its possible for muscle memory being a factor here, then my muscles have an exceptional memory.
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144.6 公斤
最近减少: 37.6 公斤.
还有: 32.6 公斤.
饮食准则: 合理的.
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3125 千卡
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脂肪: 105.21克 | 蛋白质: 192.40克 | 碳水物: 344.32克.
早餐: Woolworths Vanilla Choc Chip Muffin, Bananas, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. 午餐: Butter (Salted) , Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. 晚餐: Chicken Pizza, Pizza with Meat. 小食/其他: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 更多的......
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一星期增加1.4 公斤
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 评论
Behind you all the way. You’re one guy who never gives up and is comfortable to fall, get up and keep going. You’re an inspiration to me. You’ll win!!
2020年11月6日 会员：: edikotope
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Thanks for that! It takes double the effort to complain and then have to get over it. Im sure ill win, already feeling the benefits
2020年11月7日 会员：: Fat Mike's
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