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Started working out after a week off. Feels good to be pushing my body again, felt weird doing nothing for week even though I was recovering from an illness 😂.
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91.2 公斤
最近减少: 3.6 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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2037 千卡
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脂肪: 88.80克 | 蛋白质: 114.18克 | 碳水物: 207.48克.
早餐: Guittard White Chocolate Chips, Banana Oatmeal Pancakes, Coffee, Cream (Half & Half), Torani Caramel Syrup, Chobani Coffee Creamer Caramel, Vital Proteins Collagen Peptides, Fried Egg. 午餐: breakfast smoothie 2. 晚餐: Chicken Drumstick (Skin Eaten), White Rice. 小食/其他: Honey, Entenmann's Pumpkin Loaf Cake. 更多的......
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一星期增加0.8 公斤
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