在2020年11月5日体重纪录（没有日志纪录）
|
56.4 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1448 千卡
|
脂肪: 59.21克 | 蛋白质: 50.43克 | 碳水物: 117.04克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Kirkland Signature Thick Sliced Center Cut Bacon, Jalapeno Peppers, Cento Artichoke Hearts, Cream Cheese, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 晚餐: Little Caesars Thin Crust Pepperoni Pizza. 小食/其他: Red Vines Original Red Twists, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Michelob Ultra Light Beer, Reese's Miniature Peanut Butter Cups (1), M&M's Milk Chocolate (Fun Size), Boiled Egg. 更多的......
|
一个星期减少3.2 公斤
|