在2020年11月4日体重纪录(没有日志纪录)
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56.9 公斤
最近减少: 6.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 67.37克 | 蛋白质: 75.86克 | 碳水物: 97.34克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Buttermilk Blue Bleu Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 晚餐: Jalapeno Peppers , Cento Artichoke Hearts, Kirkland Signature Thick Sliced Center Cut Bacon, Philadelphia Original Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Cooked Asparagus (Fat Added in Cooking). 小食/其他: Red Vines Original Red Twists, Almonds, Snickers Snickers Bar (Fun Size), Almonds. 更多的......
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1759 千卡
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运动:
健美操 - 15 分钟, 举重锻炼(中等的) - 15 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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