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Still high on the weight after X-mas, and I am okay with it.
I know it will come down soon, and it is still high as we basically lived off left overs yesterday.
Today I will try to do better, get some fiber in my food, vegetables etc.
I really don't have much more to report today.
Life is good.
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133.5 公斤
最近减少: 21.5 公斤.
还有: 48.5 公斤.
饮食准则: 合理的.
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1835 千卡
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脂肪: 55.86克 | 蛋白质: 91.63克 | 碳水物: 243.95克.
早餐: Pickles, cheese, ham, Rye Bread, Egg. 午餐: leverpostej, rye bread. 晚餐: Whole Wheat Bread, Green Snap Beans, Ground Beef (85% Lean / 15% Fat), frozen vegetables, white rice, beans pinto. 小食/其他: Air Popped Popcorn, Vegetable Oil. 更多的......
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稳定体重
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