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first : 77.45
last 77.15
avarage 77.3
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77.1 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1550 千卡
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脂肪: 45.61克 | 蛋白质: 142.06克 | 碳水物: 150.92克.
早餐: Juhayna Skimmed Milk, Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. 午餐: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Yellow Sweet Peppers, زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, Soy Sauce, Zucchini, Cucumber. 晚餐: Fennel Seed, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. 小食/其他: Honey Roasted Peanuts, Juhayna Skimmed Milk, Guava, Green Tea. 更多的......
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一个星期减少1.1 公斤
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