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So I went on vacation this weekend. I ate fish, I didn't count one single calorie, and I had a blast. Didn't gain any weight either. Didn't lose any obviously, but I'll still consider it a success. Back to the grind.
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68.5 公斤
最近减少: 9.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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稳定体重
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