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Well, it's the big day. I've made it so far. Done very well. Not over-indulged. Enjoyed myself.
I wish all who read this the best for the holiday season and the coming year.
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119.0 公斤
最近减少: 33.8 公斤.
还有: 42.8 公斤.
饮食准则: 合理的.
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1647 千卡
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脂肪: 52.22克 | 蛋白质: 72.88克 | 碳水物: 191.77克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. 午餐: Eroski Basic Turron, toast, veggie burger. 晚餐: merlot wine, Trader Giotto's Pane, sweet peas, Idaho mashed potatoes, ham. 更多的......
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3616 千卡
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运动:
保健操（健身俱乐部） - 15 分钟, 家务 - 1 小时, 坐着 - 7 小时 和 45 分钟, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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