在2013年09月5日体重纪录（没有日志纪录）
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106.1 公斤
最近减少: 9.3 公斤.
还有: 20.0 公斤.
饮食准则: 100％.
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1658 千卡
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脂肪: 46.70克 | 蛋白质: 81.70克 | 碳水物: 229.71克.
早餐: Egg, Toasted White Bread, Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: Heartland Whole Wheat Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Cherry Limeade Drink Mix, Tap Water. 晚餐: Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Pork Chops (Top Loin, Boneless, Lean Only). 小食/其他: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Granny Smith Apples, Fit & Active Wildberry Fruit Strips, Ritz Crackerfuls - Four Cheese, Great Value Low Fat Fruit & Grain Bar - Blueberry, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.3 公斤
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