在2020年11月2日体重纪录（没有日志纪录）
|
60.4 公斤
最近减少: 22.6 公斤.
还有: 2.8 公斤.
饮食准则: 100％.
|
|
1691 千卡
|
脂肪: 123.13克 | 蛋白质: 119.49克 | 碳水物: 48.14克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Cappuccino. 晚餐: Turmeric (Ground), Butter, Olive Oil, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. 小食/其他: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. 更多的......
|
一个星期减少0.2 公斤
|
|
|