在2020年11月2日体重纪录(没有日志纪录)
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68.3 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2412 千卡
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脂肪: 42.88克 | 蛋白质: 223.74克 | 碳水物: 283.93克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White, Egg. 午餐: Pears, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Broccoli, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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稳定体重
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