在2020年11月2日体重纪录（没有日志纪录）
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92.0 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2516 千卡
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脂肪: 57.35克 | 蛋白质: 246.59克 | 碳水物: 252.10克.
早餐: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites, Perdue 98% Lean Ground Chicken, Quest S'mores Protein Bar. 午餐: Apples . 晚餐: Cashew Nuts, Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. 小食/其他: Great Value Frozen Mango Chunks, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Powerful Bites Protein Balls, Skinny Pop Cinnamon Sugar Mini Cakes, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder. 更多的......
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稳定体重
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