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D29
Full weigh in yesterday came in at 18.2% @ 200.4#. Not my most expeditious work, but honestly just pleased to find myself headed in the right direction after losing the better part two weeks over some personal shiznit. Waist is down about an inch, which gets me back into my fat jeans just in time for winter. Looking forward to getting back under 200, and back under the bar soon.
Let's go!
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90.9 公斤
最近减少: 5.3 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 111.45克 | 蛋白质: 126.75克 | 碳水物: 195.76克.
晚餐: Cheerios, Whole Milk, Kroger Kaiser Roll, White Rice, Great Value Shredded Mild Cheddar Cheese, Mayonnaise, Butter (Salted), Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Toasted Bagel. 更多的......
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稳定体重
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