在2020年11月2日体重纪录（没有日志纪录）
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87.8 公斤
最近减少: 7.4 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1975 千卡
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脂肪: 46.79克 | 蛋白质: 215.55克 | 碳水物: 191.46克.
早餐: Joseph's Lavash Bread Honey Wheat, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Fat Free Cream Cheese. 午餐: Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread, Smucker's Sugar Free Orange Marmalade, Philadelphia Fat Free Cream Cheese, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. 晚餐: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions , Kraft Natural Shredded Fat Free Cheddar Cheese. 小食/其他: Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dried Prune. 更多的......
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一个星期减少3.8 公斤
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