在2013年09月4日体重纪录（没有日志纪录）
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64.6 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3821 千卡
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脂肪: 113.35克 | 蛋白质: 156.49克 | 碳水物: 507.77克.
早餐: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Yoplait Original 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Hannaford Granola Cereal with Raisins, Instant Oatmeal, Yoplait Original 99% Fat Free Strawberry Yogurt, Cinnamon , Bananas , 1% Fat Milk, Dole Frozen Mixed Fruit, natures bounty FISH OIL 1000MG , Egg White , Egg, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee. 午餐: Gala Apples, Nature's Earthly Choice Organic Quinoa, Tyson Foods Grilled & Ready Chicken Breast Strips. 晚餐: Hunt's Garlic & Herb Spaghetti Sauce, Minute Instant Whole Grain Brown Rice, Barilla Whole Grain Rotini, Red Onions, Foster Farms Lean Ground Turkey. 小食/其他: Extra Virgin Olive Oil, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Sunshine Cheez-It Original Snack Crackers, Creatine Purblue Creatine, Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese. 更多的......
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一星期增加0.9 公斤
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