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Yes! Today I lost, not only the 300g I regained, but also an additional 1 kg! I am glad to see that I am still well on my way!
Tonight is Christmas eve. That means good friends and family, and of course - great food.
I have decided that tonight I will not count as such. However, I WILL evaluate what I eat in rough estimates. No scale on the table, though I WILL record it on in my food diary, so I later can come back and see what I did.
I think I can do that without it being too much in the way. Thankfully, people around me fully support me and understand what I am doing.
Tonight, I will not care if I go over my points, however, I will try to do good.
Life is good - merry christmas everyone! :)
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131.5 公斤
最近减少: 23.5 公斤.
还有: 46.5 公斤.
饮食准则: 100％.
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2714 千卡
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脂肪: 120.12克 | 蛋白质: 116.65克 | 碳水物: 292.17克.
早餐: 6" Wheat Bread. 午餐: cheese, ham, Rye Bread, Egg. 晚餐: risalamande med kirsebaersauce, Nakkekam med svær, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Brunede kartofler, Rødkål. 小食/其他: rye bread, leverpostej. 更多的......
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4860 千卡
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运动:
驾驶 - 4 小时, 坐着 - 12 小时 和 35 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 站立 - 1 小时, 睡眠 - 5 小时. 更多的......
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一个星期减少9.1 公斤
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