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This week I lost some of the weight I gained last week, so feeling happy. Keep forgetting to drink lots of water, so going to set reminders on my calendar - hopefully, that'll help to lose weight over the coming weeks.
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73.4 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1112 千卡
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脂肪: 32.16克 | 蛋白质: 62.09克 | 碳水物: 86.14克.
早餐: Dilmah Tea with Lite Milk, The Lady Shake Chocolate Shake. 午餐: Coles Spicy Capsicum Dip, Arnott's Vita-Weat, Coon Extra Tasty Cheese Slices, Carrots. 晚餐: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), originale olive, Zucchini, Pumpkin, Cauliflower, carrot, potato. 小食/其他: Kit Kat Kit Kat, Cordial or Liqueur, Sorbet - Watermelon, Coca-Cola Coca-Cola Zero (375ml), Whiskey, Gin, Schweppes Diet Indian Tonic Water. 更多的......
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一个星期减少0.3 公斤
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