在2020年11月1日体重纪录（没有日志纪录）
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87.9 公斤
最近减少: 5.6 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 51.37克 | 蛋白质: 75.90克 | 碳水物: 125.11克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Quaker Caramel Rice Crisps. 午餐: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Original. 晚餐: Ground Turkey (Cooked) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 小食/其他: Scotsburn Chocolate Chip Cookie Dough Ice Cream, Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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稳定体重
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